Move123 Silver Movement Library
At Move123 we are passionate about the benefits of moving more throughout all stages of life. Our team of experts have created our innovative Move123 Silver Library which focuses on moving more. Our Move123 Silver Library of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence.
Start Your Free Trial
Senior focused movement videos
Our highly skilled instructors deliver age appropriate classes in a supportive, encouraging, safe and fun manner. There are 9 different collections of classes to choose from, ranging from 5, 10 and 20 minute options.
Meditation 10min with Ryko
In this video with Ryko we look at earth breathing to tap into flows of energy from the earth. Very energising and healing
Explore All Categories
Transform with Move123 Silver
Everyone should have access to the world’s greatest health & wellness content.
Start Your Free 2 Week Trial
