​​Move123 Silver Cardio

Our Silver Cardio collection offers workouts with movement variations, all focused on strengthening the heart and elevating energy levels. Each video contains easy-to-understand movements that aim to strengthen the cardiovascular system for a strong healthy heart, increase balance, increase cognitive function and elevate mood. Move123 Silver Cardio collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.