​​Move123 Silver Breathe

Our Silver Breathe collection focuses on easy to follow intentional breathing and relaxation techniques that increase oxygen flow to the brain and the body. By learning better breathing techniques, you will improve health, increase energy levels, de-stress, improve concentration, sleep better and calm the nervous system as a whole. In all of our Move123 Silver Breathe classes you have the choice of being seated in a chair, lying down or seated on the floor.