Move123 Stretch
Release tension in the body, lengthen muscles, improve mobility and flexibility
Classes focus on total body, upper or lower body, arms, shoulders, core, back, butt, legs, neck or hips.
5,10,20,30 minute class options
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Leg Stretch with Vanessa
Work on the splits position with this hip and hamstring stretch
Lower Body Stretch with Gypsy
Feel comfort throughout your whole body after this season
Back Stretch with Mitch
Focus on lower back muscles for therapeutic relief
Stretch Instructors
Caitlin Gleeson
Chantal Brodrick
Lisa Moore
June Jones
Gavin Aquilina
Transform with Move123 Stretch
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