Move123 Pilates
Increase flexibility, range of motion, balance and posture.
Workouts based around: total body, upper or lower body, core or the basics.
5,10,20,30 minute class options
All workouts are low impact
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Full Body Pilates with Vanessa
Increase strength & stability in this total body workout
Lower Body Pilates with Wendy
All the focus is working your hips, thighs and glutes here
Core Pilates with Yvette
Challenge yourself in this advanced core conditioning workout
Pilates Instructors
Claire Norgate
Gypsy Bast
June Jones
Lily Rowe
Rebecca Small
Transform with Move123 Pilates
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