Move123 Fight
Challenging and fun fighting style workouts
Styles include: Boxing, self-defence, martial arts, and fight fit.
5,10,20,30 minute class options
Beginner, intermediate and advanced options
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Beginners Boxing with Sunshine
Learn the techniques and movements of shadow boxing
Martial Arts with Chris
Work on technique with short Muay Thai combos in this workout
Fight Cardio with Claire
Energetic workout that runs through basic fight techniques
Fight Instructors
Chris Drummond
Claire Norgate
Eli Ezra
Elvis Sinosic
Gavin Aquilina
Transform with Move123 Fight
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